I am offering a 3 hour Workshop to help workers question their work-life balance and the impact of stress on their health.
You will be able to identify and be aware of your stress signature and develop a number of techniques to self manage and tackle the effects of increased workload, anxiety and stress in the workplace
Ideally this Workshop is designed for Organisations to enable their staff to be more productive as well as support and promote the wellbeing of their staff.
Benefits of Stress Management Coaching:
- Improved focus and performance
- Ability to deal with stress and pressure
- Increased health and resilience
- Gain more energy
- Increased inspiration and creativity
- Ability to take control
- Enjoy life
The Stress Management Workshop covers:
- The benefits of Stress Management
- A look at your own coping strategies
- Successful Stress Management strategies
- Daily Stress Management activities
- Taking action
- Question and answer session
This is a 3 hour Workshop (morning or afternoon) – Please contact me for the price per person for the Workshop (6-10 participants).
Includes refreshments (tea/coffee/biscuits) and course materials.
Location provided by Organisation. Dates to be confirmed.