As your Stress Management Coach, I can help your staff with their wellbeing, enhance interpersonal relationships and help create a happier workforce with better performance at work.

Stress affects attitude, flexibility, effectiveness and the ability to think clearly. Employees are the vital resource of all businesses and investing in ongoing wellbeing support and one to one stress management training would help staff deal with stress management in daily life and make a better contribution to the workforce.

Perhaps you as an organisation are suffering from absenteeism. The UK Health & Safety Executive estimate that more than 50% of all sickness absence is due to stress and 500,000 people are severely suffering from work related stress in the UK.

Are you concerned about the wellbeing of your staff?

Would you like to enhance you staff interpersonal relationships?

The success of any business depends on the overall wellbeing of its staff.

The HSE defines stress as “the adverse reaction people have to excessive pressure or other types of demand placed on them”.

The benefits of stress management coaching for staff in organisations are:

  • Improved focus and performance
  • Increased ability to deal with stress and pressure
  • Increased health and resilience
  • Increased inspiration and creativity
  • Increased ability to take control
  • Reduced absenteeism
  • Increased energy


These are suitable for organisations and small businesses. Each workshop is 3 hours long including breaks. Workshop materials will be provided.

Ongoing Wellbeing Support is also available.

The Ongoing Wellbeing Support is an individualised coaching service for employees who are required to complete an assessment before each session.

What is the benefit to employers from organising Wellbeing Workshops for their employees?
Research from The Office for National Statistics shows that having an employee wellbeing programme ensures an effective workplace with healthy and energised staff, leading to:

  • Reduced healthcare costs by up to 50%
  • Reduced short term sick leave by up to 30%
  • Reduced long-term sick leave by up to 20%
  • Increased productivity by up to 55%


Organisations can positively benefit in the following ways:

  • Improved staff health, energy and performance
  • Improved staff health status and quality of life
  • Ability to employ and maintain a healthy, happy workforce
  • Improved focus and achievement of targets
  • Increased staff engagement
  • Reduced staff absence and health related costs
  • Optimal productivity
  • Creating a wellbeing culture


What is the benefit to employees from attending the Wellbeing Workshops?

  • Employees can positively benefit in the following ways:Improved focus and performance
  • Increased ability to deal with stress and pressure
  • Increased health and resilience
  • Increased energy
  • Increased inspiration and creativity
  • Increased ability to take control


To enquire about or organise a workshop or ongoing wellbeing support for your staff, please contact me to arrange for a no-obligation initial appointment.

I can offer one to one ongoing wellbeing support in coaching sessions and workshops for larger groups to help your organisation achieve these benefits.

I am offering Workshops – click on the link below to see details and book:


Central London and East London Location

I offer wellbeing coaching to individuals and organisations mainly by telephone appointments. Appointments will be at London GMT and so International clients would be advised to check time differences.

I also meet clients at various comfortable locations in Stratford City and Central London. These locations are local to Central and East London including Stratford, Canary Wharf, Docklands, City of London, Ilford, Barking, Essex, Leyton, Leytonstone, Lewisham, Loughton, Wanstead, Woodford, Newbury, Forest Gate, Rainham, Dagenham, Tower Hamlets, Newham, Basildon, Chelmsford, Dartford, Grays, Gravesend, Croydon, Bromley, Sidcup.

I can also be reached easily from north, south, east and west London via the A406 North Circular Road, A13 and A12. Public transport links to Stratford International Railway Station, Crossrail and London Underground.