Would you like to improve your quality of life, personally and/or professionally?
Would you like to enhance your sense of wellbeing?
I offer coaching for individuals and coaching in organisations in these areas:
- Meditation & Mindfulness Sessions
- Wellbeing & Stress Management Coaching for all ages
- Specialist Coaching for people in Midlife & beyond
- Specialised Stress Management for Teachers
I can help you to draw on your inner resources, set goals & identify the practical steps to attain them.
You have arrived at this page because recently something inside has shifted.
You are searching for purpose, satisfaction and fulfillment and you are ready for change.
Find out more about how I can help you – contact me now!
How I work
I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I can give you the support that you need. ‘Own-work’ is an essential part of the process and I encourage you to carry out agreed action plans between our sessions.
Finally as your coach, I keep you focused and motivated because l am unconditionally committed to your success.
I am a qualified NLP Practitioner, accredited by & adhering to the ethics & principles of the Association for Neuro-Linguistic Programming. I am also a certified and licensed 3rd Age Renewal Coach, Meditation Teacher, Colour Therapy Coach, EFT Practitioner and Relaxation and Stress Control Practitioner. I have nearly 40 years experience as a Teacher in both mainstream & special education. I am a qualified Teacher of the Deaf with British Sign Language (Level 3) qualification.
Having lived abroad and worked at an International school setting, I am used to working with people of all ages, nationalities and from different walks of life.
Central London and East London Location
I offer wellbeing coaching to individuals and organisations mainly by telephone appointments. Appointments will be at London GMT and so International clients would be advised to check time differences.
I also meet clients at various comfortable locations in Stratford City and Central London. These locations are local to Central and East London including Stratford, Canary Wharf, Docklands, City of London, Ilford, Barking, Essex, Leyton, Leytonstone, Lewisham, Loughton, Wanstead, Woodford, Newbury, Forest Gate, Rainham, Dagenham, Tower Hamlets, Newham, Basildon, Chelmsford, Dartford, Grays, Gravesend, Croydon, Bromley, Sidcup.
I can also be reached easily from north, south, east and west London via the A406 North Circular Road, A13 and A12. Public transport links to Stratford International Railway Station, Crossrail and London Underground.