As your Wellbeing Coach, I can help you to create conscious awareness through self enquiry and experience mindful deep transformation, feel refreshed and renewed…
As your Stress Management Coach, I can help your staff with their wellbeing, enhance interpersonal relationships and help create a happier workforce with better…
I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I can give you the support that you need. ‘Own-work’ is an essential part of the process and I encourage you to carry out agreed action plans between our sessions.
Finally as your coach, I keep you focused and motivated because l am unconditionally committed to your success.
About me
I am a qualified NLP Practitioner, accredited by & adhering to the ethics & principles of the Association for Neuro-Linguistic Programming. I am also a certified and licensed 3rd Age Renewal Coach, Meditation Teacher, Colour Therapy Coach, EFT Practitioner and Relaxation and Stress Control Practitioner. I have nearly 40 years experience as a Teacher in both mainstream & special education. I am a qualified Teacher of the Deaf with British Sign Language (Level 3) qualification.
Having lived abroad and worked at an International school setting, I am used to working with people of all ages, nationalities and from different walks of life.
Central London and East London Location
I offer wellbeing coaching to individuals and organisations mainly by telephone appointments. Appointments will be at London GMT and so International clients would be advised to check time differences.
I also meet clients at various comfortable locations in Stratford City and Central London. These locations are local to Central and East London including Stratford, Canary Wharf, Docklands, City of London, Ilford, Barking, Essex, Leyton, Leytonstone, Lewisham, Loughton, Wanstead, Woodford, Newbury, Forest Gate, Rainham, Dagenham, Tower Hamlets, Newham, Basildon, Chelmsford, Dartford, Grays, Gravesend, Croydon, Bromley, Sidcup.
I can also be reached easily from north, south, east and west London via the A406 North Circular Road, A13 and A12. Public transport links to Stratford International Railway Station, Crossrail and London Underground.
Feel free to browse the various coaching areas that I am offering and the related workshops. Please contact me to take advantage of any of the packages that I offer.
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